Debilitating anxiety through life adjustments, especially difficult adjustments, can influence personal growth, and it can have an effect on your daily life.
Untreated anxiety can lead to a life of isolation. People often use avoidance strategies for fear inducing an anxiety or panic attack or they may stop going to work, school or their performance may be severely impacted.
A person facing debilitating anxiety may experience depression, fatigue, headaches, heart palpitations, fearfulness and difficulty sleeping or eating well.
Learning how to guide your anxiety successfully will leave you stronger, more confident and better prepared for what comes next in life.