Everyone deserves the opportunity to live a happy, peaceful, and progressive life. I recognize that your circumstances are unique, and I can assure you that we will approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. Whether you are struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and “significant other” relationship issues, parenting concerns, PTSD related to racism, discrimination and social media or something else entirely, we will work together to create realistic goals.
Once the problem or problems have been identified, together we will develop strategies and goals to replace the negative patterns with positive thoughts, feelings, and behavior patterns. I utilize various treatment modalities with my clients such as Cognitive Behavioral Therapy, Solution Focused Therapy, Strength Based and Mindfulness interventions.
My counseling style is to be warm, approachable, and relatable as well as straight-forward, supportive, and goal oriented. I encourage you to take the first steps towards change. If you are ready to take that step, I am here to support and guide you through the process. I wish you the best and I look forward to working with you!